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Push it to the limit!
It’s never too early OR too late to improve oneself! Whether on the court, in the
office, or at home there are no substitutes for feeling physically and emotionally
great. Our renowned club and state of the art fitness center will provide you with
a great opportunity to experience a wide world of fitness development and perfor-
mance enhancement. Our training has the ability to provide a significant boost to
your growth within your everyday life activities, as well as supplying you with a
competitive advantage on the tennis court. No matter the venue or situation, health
and confidence are key ingredients to successful development.
Did you know...?
The U.S. Surgeon General set a minimum physical activity recommendation of at
least 30-minutes of accumulated moderate-intensity activity on most, or preferably
all, days of the week. We are here to aide in the fulfillment of that recommendation.
Click Here for Personal Training Programs
available also under the "Fitness" tab above.
Personalized Group Training Programs
We offer an individual approach to group training. Our classes meet once a week
and are combined with a 1-hour personal training session. Group classes range
from 30-60 minutes and encompass general fitness development and tennis-spe-
cific performance enhancement.
Group Training Classes:
Boxing
- Full body cardio workout
- Increases hand speed, movement, strength, balance, hip rotation,
and self-confidence
- Basic boxing techniques are learned
Schedule
Tuesday 8:00 – 9:00 am
Tuesday 7:00 – 8:00 pm
Friday 8:00 – 9:00 am
Friday 7:00 – 8:00 pm
Inter-Core Training
- Explosive blend of interval training and core training
- Burns fat and strengthen the muscles in your mid-section
- Warm-up, 30-minutes high intensity/low intensity interval training,
20-minute extreme core workout
Schedule
Tuesday 9:00 – 10:00 am
Friday 9:00 – 10:00 am
A.A.C.E. (Aerobic and Anaerobic Court Endurance)
- Fast-paced on-court training
- Focuses on speed, agility, and footwork
- Includes upper and lower body medicine ball training for
technique and power development
Schedule
Tuesday 5:00 – 6:00 pm
Friday 5:00 – 6:00 pm
Injury Prevent Stretching
- 30-minute combination of proper dynamic and static stretching techniques
- Promotes injury prevention while increasing flexibility, range of motion, and isometric strength
Schedule
Tuesday 4:00 – 4:30 pm
Friday 4:00 – 4:30 pm
Core Blast
- 30-minute intense blast to the core muscles of the mid-section
- Increases stability, strength, and hip rotation
Schedule
Tuesday 4:30 – 5:00 pm
Friday 4:30 – 5:00 pm
Strength Training
- Challenges you both physically and mentally
- Focuses on increasing strength, muscle development, and mental toughness
Schedule
Tuesday 6:00 – 7:00 pm
Friday 6:00 – 7:00 pm
Circuit Training
Station work targeting the whole body and includes both cardio and strength training exercises
Schedule
Tuesday 11:00 – 12:00 pm
Friday 11:00 – 12:00 pm
Rates for Group Training Classes:
Class Programs are run per month
Full Members:
• 1 Class + 1 Personal Training Session – $90.00 per week
• 2 Classes + 1 Personal Training Session – $100.00 per week
• 3 Classes + 1 Personal Training Session – $105.00 per week
Seasonal Members:
• 1 Class + 1 Personal Training Session – $?? per week
• 2 Classes + 1 Personal Training Session – $?? per week
• 3 Classes + 1 Personal Training Session – $?? per week
Non-Members:
• 1 Class + 1 Personal Training Session – $105.00 per week
• 2 Classes + 1 Personal Training Session – $115.00 per week
• 3 Classes + 1 Personal Training Session – $120.00 per week
*Notices
Inform trainer of any sicknesses, ailments, or injuries
prior to taking part in any personal training session(s)
*Purchases for first month group programs are on a weekly basis
*Group classes DO NOT carry over to the next week
*Once the week is over any left-over classes are lost
*Sign up before the end of summer and receive a free consultation with a certified personal trainer
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