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Cardio Tennis is a new coed, fun group activity featuring drills to give players of
all abilities an ultimate, high-energy workout. Cardio Tennis includes a warm-up,
cardio workout, and cool-down. If you want to find a new way to get in shape,
burn calories, and have a viable alternative to visiting the fitness center for a
cardiovascular workout, try Cardio Tennis!
Features of Cardio Tennis:
- Elevate heart rate into aerobic training zone
- Burn more calories than playing singles or doubles tennis
- Short cycles of high intensity workouts with periods of rest (interval training)
- Supplements a singles and doubles play and lesson routine
- Builds endurance to last through those 3-set matches
- Drills are designed for all levels and abilities
- Thursday night Margarita Cardio Tennis
(reward your hard work with a complimentary Margarita after play
Rates and Times for Cardio Tennis:
Three 12-week sessions offered (all sessions are coed):
Session 1: Monday, September 8 – Sunday, December 7
Session 2: Monday, December 8 – Sunday, March 8
(Session 2 - Instructional clinics do not take place the week of Thanksgiving,
November 24 – November 30; the following weeks off for Holiday Break,
December 22 – December 29; December 29 – January 4)
Session 3: Monday, March 9 – Sunday, May 31
Beginner Times * or Intermediate Times **:
- Monday 11:00 – 12:00 pm
- Tuesday 8:00 – 9:00 pm
- Wednesday 11:00 – 12:00 pm
- Thursday 6:30 – 7:30 pm
- Thursday 8:00 – 9:00 pm
- Friday 9:00 – 10:00 am
- Friday 6:00 – 7:00 pm
- Saturday 4:00 – 5:00 pm
- Sunday 8:00 – 9:00 am
Rates:
Full Member – $10.00 per class or $120.00 per 12-week session
Seasonal Member – $15.00 per class or $180.00 per 12-week session
Non-Member – $25.00 per class or $300.00 per 12-week session
Cancellation Policy:
• Clinics are fully non-refundable, once clinics have started.
• Cancellations before the clinics start, a $100 cancellation fee applies.
• CAC does not offer make ups for our tennis programs.
Register Now
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